WOD 1
7' amrap
3 BJ
3 Hspu
3 Sit Up
each round increase 2 rep
———–
WOD 2
3 rounds of
200m run
9 burpees lateral bar
12 lunge in front rack 40kg / 25kg
9 burpees lateral bar
200m run
I Go You Go
—————–
WOD 3
21 15 12 9
Bumpers snatch 20 kg/ 10kg & KTE
TC 5'