WOD 1

7' amrap

3 BJ

3 Hspu

3 Sit Up

each round increase 2 rep 

———–

WOD 2

3 rounds of

200m run

9 burpees lateral bar

12 lunge in front rack 40kg / 25kg

9 burpees lateral bar

200m run

I Go You Go

—————–

WOD 3

21 15 12 9

Bumpers snatch 20 kg/ 10kg & KTE

TC 5'

WORKOUT OF THE DAY