WOD 1

4 rounds of

1' Burpees to BJ

30" rest

1' max cal row

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WOD 2

Amrap 12'

9 Clean Squat 

15 RR

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WOD 3

AFAP

4 rounds of

TC 12'

12 DL 90kg/50kg

15 Sit Up with weight

200m run

WORKOUT OF THE DAY