08/08/2016

1 WOD 

Emom 10'

ODD 10 Thrusters

EVEN 15 Russian sw

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2 WOD

Amrap 12'

10 (1 Burpees + 1 Pull up)

6 WW

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3 WOD

AFAP

21 15 9

PS & Squat jump

TC 7'