06/08/2016

WOD COMUNE

AMRAP 12'

10 V-Up

10 Burpees

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BEGINNERS

EMOM 14'

3 DL

3 Hang Clean Squat

3 PP

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INTERMEDIATE

4 Rounds of

15 cal bike

12 HSPU

9 Burpees to bj

tc 3' each rounds rest 1/1