WOD COMUNE
AMRAP 12'
10 V-Up
10 Burpees
————–
BEGINNERS
EMOM 14'
3 DL
3 Hang Clean Squat
3 PP
—————
INTERMEDIATE
4 Rounds of
15 cal bike
12 HSPU
9 Burpees to bj
tc 3' each rounds rest 1/1
WOD COMUNE
AMRAP 12'
10 V-Up
10 Burpees
————–
BEGINNERS
EMOM 14'
3 DL
3 Hang Clean Squat
3 PP
—————
INTERMEDIATE
4 Rounds of
15 cal bike
12 HSPU
9 Burpees to bj
tc 3' each rounds rest 1/1