05/08/2016

WOD COMUNE

16' EMOM

ODD 3 BS 80/40kg

EVEN 12 ASW 

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BEGINNERS

4 rounds of

12 Pull Up /15 RR

50 single under / 25 DU

21 Push Up

tc 3' each rounds rest 1/1

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INTERMEDIATE

5 x 21 cal row 50" M 60" W

3 x 450m run