WOD COMUNE
16' EMOM
ODD 3 BS 80/40kg
EVEN 12 ASW
—————-
BEGINNERS
4 rounds of
12 Pull Up /15 RR
50 single under / 25 DU
21 Push Up
tc 3' each rounds rest 1/1
————–
INTERMEDIATE
5 x 21 cal row 50" M 60" W
3 x 450m run
WOD COMUNE
16' EMOM
ODD 3 BS 80/40kg
EVEN 12 ASW
—————-
BEGINNERS
4 rounds of
12 Pull Up /15 RR
50 single under / 25 DU
21 Push Up
tc 3' each rounds rest 1/1
————–
INTERMEDIATE
5 x 21 cal row 50" M 60" W
3 x 450m run