WOD COMUNE

4 rounds of 15 KTE + 10 PP 40kg/25kg rest 1/1

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WOD BEGINNERS

4 rounds 15 cal row 40" / M 50"W rest 1' each rounds

1600m run TC 9'

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WOD INTERMEDIATE

3 rounds of

200m run

12 burpees

21 WB

12 Burpees

200m run

TC 4' rest 4' each rounds 

WORKOUT OF THE DAY