WOD COMUNE
4 rounds of 15 KTE + 10 PP 40kg/25kg rest 1/1
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WOD BEGINNERS
4 rounds 15 cal row 40" / M 50"W rest 1' each rounds
1600m run TC 9'
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WOD INTERMEDIATE
3 rounds of
200m run
12 burpees
21 WB
12 Burpees
200m run
TC 4' rest 4' each rounds