WOD COMUNE

300m row + 20 dumbbell snatch alternato +15 bj

rest 1/1 for 3 rounds tc 2':30"

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BEGINNERS

3 rounds of

200m run

12 burpees

21 WB

12 Burpees

200m run

TC 4' rest 4' each rounds 

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INTERMEDIATE

Complex

8 rounds of

3 Hang Clean Squat 

6 Lunge in front

9 Thrusters

rest 1' each rounds

WORKOUT OF THE DAY