WOD COMUNE
300m row + 20 dumbbell snatch alternato +15 bj
rest 1/1 for 3 rounds tc 2':30"
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BEGINNERS
3 rounds of
200m run
12 burpees
21 WB
12 Burpees
200m run
TC 4' rest 4' each rounds
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INTERMEDIATE
Complex
8 rounds of
3 Hang Clean Squat
6 Lunge in front
9 Thrusters
rest 1' each rounds