02/08/2016

WOD COMUNE

16' EMOM

ODD 1 Clean + 7 FS 60kg /35kg

EVEN 30" Hand Stand Hold

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BEGINNERS

4 rounds of

15 Power Clean

450m run

rest 2'

1' max rep PP

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INTERMEDIATE

CINDY

5 pull uos

10 push ups

15 Squats