BEGINNERS
4 rounds of
3 Strict Pull up / 6 ring row
12 Bj
9 Burpees
12 BJ
3 Strict Pull Up / 6 Ring Row
TC 2:00 each rounds rest 1/1
——————–
INTERMEDIATE
6 Power Snatch
200 m run
12 Lunge in Front Rack
400 m Run
18 Back squat
400 m run
12 Lunge in Front Rack
200 m Run
6 Power Snatch
TC 12'