30/07/2016

BEGINNERS

60 Push Up

3 Rounds of

21 Kett. Double Swing

15 Goblet Squat

9 Lunge with Kett press (for leg)

60 RR

TC 15'

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INTERMEDIATE

21 cal Row

15 wb

9 Hang power clean 60kg/30kg

4 rounds rest 1/1 tc 2:30 each rounds