BEGINNERS
60 Push Up
3 Rounds of
21 Kett. Double Swing
15 Goblet Squat
9 Lunge with Kett press (for leg)
60 RR
TC 15'
————–
INTERMEDIATE
21 cal Row
15 wb
9 Hang power clean 60kg/30kg
4 rounds rest 1/1 tc 2:30 each rounds
BEGINNERS
60 Push Up
3 Rounds of
21 Kett. Double Swing
15 Goblet Squat
9 Lunge with Kett press (for leg)
60 RR
TC 15'
————–
INTERMEDIATE
21 cal Row
15 wb
9 Hang power clean 60kg/30kg
4 rounds rest 1/1 tc 2:30 each rounds