BEGINNERS
15' amrap
5 hspu
10 pistol
15 sit up
————–
INTERMEDIATE
3 rounds of
tc 3' each rounds rest 1/1
250m row
12 asw 24/16kg
15 pull up
12 asw
250m row
BEGINNERS
15' amrap
5 hspu
10 pistol
15 sit up
————–
INTERMEDIATE
3 rounds of
tc 3' each rounds rest 1/1
250m row
12 asw 24/16kg
15 pull up
12 asw
250m row