27/07/2016

Jul 26, 2016 | W.O.D.

BEGINNERS

TC 8' M 10' W

1000m row 

rest time max rep FS

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INTERMEDIATE

21 – 18 – 15 – 12 – 9 – 6 – 3

Thrusters & Burpees

TC 15'

WORKOUT OF THE DAY