BEGINNERS
TC 8' M 10' W
1000m row
rest time max rep FS
—————-
INTERMEDIATE
21 – 18 – 15 – 12 – 9 – 6 – 3
Thrusters & Burpees
TC 15'
BEGINNERS
TC 8' M 10' W
1000m row
rest time max rep FS
—————-
INTERMEDIATE
21 – 18 – 15 – 12 – 9 – 6 – 3
Thrusters & Burpees
TC 15'