BEGINNERS
5 rounds of
9 bj
200m run
12 wb
TC 2'00 rest 1/1
—————
INTERMEDIATE
500m row 1.45m/1:50w rest 1/1 for 3 rounds
30" max effort bike rest 2' each rounds for 5 rounds
BEGINNERS
5 rounds of
9 bj
200m run
12 wb
TC 2'00 rest 1/1
—————
INTERMEDIATE
500m row 1.45m/1:50w rest 1/1 for 3 rounds
30" max effort bike rest 2' each rounds for 5 rounds