BEGINNERS
3 Rounds of
9 Clean squat 35/25 kg
7 burpee over the bar
200m run
7 burpee over the bar
9 thruster 35/25kg
tc 3' each rounds rest 1/1
—————-
INTERMEDIATE
Jackie
1000m row
50 thusters
30 pull up
tc 7'
BEGINNERS
3 Rounds of
9 Clean squat 35/25 kg
7 burpee over the bar
200m run
7 burpee over the bar
9 thruster 35/25kg
tc 3' each rounds rest 1/1
—————-
INTERMEDIATE
Jackie
1000m row
50 thusters
30 pull up
tc 7'