BEGINNERS

HAPPY BIRTHDAY STEFANO

36 cal row

36 Burpees

36 Sit Up

36 Jumping Lunge

36 TTB / KTE

36 BJ over

36 Cal row

TC 15'

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INTERMEDIATE

HAPPY BIRTHDAY STEFANO

7' Rounds of

3 x (2 DL + 4 PC + 4 FS + 2 PJ) –>50kg/25kg

each round is 3 set (no drop for 3 set)

rest 1' each round

WORKOUT OF THE DAY