14/07/2016

BEGINNERS

5 Rounds of:

9 BJ

12 Push up hand release

15 A.squat

TC 8'

rest 1'

5 Rounds of

9 V-Up

12 Lunge

15 Mountain Climber

TC 8'

——————–

INTERMEDIATE

Amrap 15'

18 cal row

14 Pistol

10 Hang Power clean