BEGINNERS
Amrap 12'
10 FS
12 ASW
———————-
INTERMEDIATE
3 rounds of:
12 Thrusters with Fat bar
9 Burpees to Bj
6 HSPU Strict
9 Burpees to bj
12 Thrusters with Fat Bar
TC 3 each rounds rest 1/1
BEGINNERS
Amrap 12'
10 FS
12 ASW
———————-
INTERMEDIATE
3 rounds of:
12 Thrusters with Fat bar
9 Burpees to Bj
6 HSPU Strict
9 Burpees to bj
12 Thrusters with Fat Bar
TC 3 each rounds rest 1/1