BEGINNER
4 RND
9 pull up/ 15 j. pull up
7 ring dip/ 15 dip
15 cal row
time cap. 8'
1' rest
3' AMRAP
max rep burpees
———————————————-
INTERMEDIATE
17' AMRAP
5 push up
10 b.j.
15 V up
BEGINNER
4 RND
9 pull up/ 15 j. pull up
7 ring dip/ 15 dip
15 cal row
time cap. 8'
1' rest
3' AMRAP
max rep burpees
———————————————-
INTERMEDIATE
17' AMRAP
5 push up
10 b.j.
15 V up