11/07/2016

BEGINNERS

3 rounds of

7 DL  80kg / 50kg

9 Burpees lateral bar

200m run

9 Burpees lateral bar

7 DL 80kg / 50kg

TC 3′ each rounds

rest 3′ each rounds

———————

INTERMEDIATE

1000m row

60 burpees lateral erg

20 TTB

TC 10′