08/07/2016

BEGINNERS

5 Rounds of:

12 Pull Up / 15 Jumping Pull Up

9 Shoulder Press

15 Cal Row

TC 12'

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INTERMEDIATE

Chipper

30 Push Up 

200m run

20 Pistol

400m run

10 Burpees to BJ

600m run

20 Pistol

400m run

30 Push Up

200m run

TC 17'