BEGINNERS
5 rounds of
12 Thrusters
450m run
tc 3' each rounds
rest 1' each rounds
—————-
INTERMEDIATE
4 rounds of:
10 cal bike
20 cal row
450m run
TC 4' each runds
rest 2' each rounds
BEGINNERS
5 rounds of
12 Thrusters
450m run
tc 3' each rounds
rest 1' each rounds
—————-
INTERMEDIATE
4 rounds of:
10 cal bike
20 cal row
450m run
TC 4' each runds
rest 2' each rounds