06/07/2016

BEGINNERS

4 rounds of:

12 TTB/KTE

9 bj

15 burpees

TC 8'

rest 1'

Amrap 5'

5 Hspu + 5 Squat + 5 Jumping Lunge

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INTERMEDIATE

3 Rounds of

250m row

12 burpees

9 Thrusters 40kg/25kg

12 burpees

250m row

Tc 4' each rounds rest 1/1