05/07/2016

BEGINNERS

4 rounds of

15  Cal Row

12 Squat jump over the erg

9 Burpees no jump

12 Squat Jump over the erg

15 cal row

TC 3' each rounds rest 1/1

———————-

4 rounds of

10 Asw 

12 WB

15 BJ

TC 7'

rest 1'

TC 5' find 1 RM clean Squat