BEGINNER
16' EMOM
ODD 3 DL + 2 Clusters
EVEN 10 ASW (20kg 12kg)
———————————————
INTERMEDIATE
100 sit up
20 hspu
80 sit up
15 pull up
60 sit up
15 hspu
40 sit up
20 pull up
time cap. 15'
BEGINNER
16' EMOM
ODD 3 DL + 2 Clusters
EVEN 10 ASW (20kg 12kg)
———————————————
INTERMEDIATE
100 sit up
20 hspu
80 sit up
15 pull up
60 sit up
15 hspu
40 sit up
20 pull up
time cap. 15'