BEGINNER
work in team
3 RND
500m Row + 10 burpees over the erg
450m run + 50 mc
16' time cap
—————————————————————————
INTERMEDIATE
50 dl
50 wb
25 hspu
50 ohl
50 sit up
25 burpees
time cap. 11'
BEGINNER
work in team
3 RND
500m Row + 10 burpees over the erg
450m run + 50 mc
16' time cap
—————————————————————————
INTERMEDIATE
50 dl
50 wb
25 hspu
50 ohl
50 sit up
25 burpees
time cap. 11'