BEGINNER
18' EMOM
5 rr
10 Push up
15 Squat
—————————————————————–
INTERMEDIATE
AMRAP 18'
I Go Yuo Go!
15 Gtoh
15 cal Row
BEGINNER
18' EMOM
5 rr
10 Push up
15 Squat
—————————————————————–
INTERMEDIATE
AMRAP 18'
I Go Yuo Go!
15 Gtoh
15 cal Row