BEGINNER
2 round
1000M row + 1000m run
t.c. 9'
rest 3' each round
————————————————————-
INTERMEDIATE
4 RND
4'AMRAP
5 P. Snatch
7 ohs
9 Burpees
1' rest
BEGINNER
2 round
1000M row + 1000m run
t.c. 9'
rest 3' each round
————————————————————-
INTERMEDIATE
4 RND
4'AMRAP
5 P. Snatch
7 ohs
9 Burpees
1' rest