BEGINNERS

3 Rounds of 

200m run

15 Thrusters 30kg/20kg

9 Burpees Lateral Bar

15 Thrusters 30kg/20kg

200m run

tc 3:30 each rounds rest 1/1

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INTERMEDIATE

EMOM 16'

ODD 2 DL + 1 Clean squat TNG (Start partenza al 60% del massimale del clean squat)

EVEN 4 Bench press On the Floor 70% 

WORKOUT OF THE DAY