BEGINNERS
3 Rounds of
200m run
15 Thrusters 30kg/20kg
9 Burpees Lateral Bar
15 Thrusters 30kg/20kg
200m run
tc 3:30 each rounds rest 1/1
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INTERMEDIATE
EMOM 16'
ODD 2 DL + 1 Clean squat TNG (Start partenza al 60% del massimale del clean squat)
EVEN 4 Bench press On the Floor 70%