21/06/2016

BEGINNERS

AMRAP 14'

9 Pull Up/12 J.Pull Up

7 Burpees to BJ

12 cal Row

——————–

INTERMEDIATE

3 Rounds of 

200m run

15 Thrusters 30kg/20kg

9 Burpees Lateral Bar

15 Thrusters 30kg/20kg

200m run

tc 3:30 each rounds rest 1/1