BEGINNERS
EMOM 16'
ODD 3 rep BS 70%
EVEN 3 rep DL 80%
—————–
INTERMEDIATE
4x 250m row fast + 250m easy
4x 250m run fast + 250m easy
BEGINNERS
EMOM 16'
ODD 3 rep BS 70%
EVEN 3 rep DL 80%
—————–
INTERMEDIATE
4x 250m row fast + 250m easy
4x 250m run fast + 250m easy