BEGINNERS
12 ASW
9 BJ
6 lunge with barbell in front rack (for leng)
9 BJ
12 ASW
TC 3' rest 1/1 for 4 rounds
——————-
INTERMEDIATE
AMRAP 16'
5 HSPU
7 VUP
9 Cal ROW
BEGINNERS
12 ASW
9 BJ
6 lunge with barbell in front rack (for leng)
9 BJ
12 ASW
TC 3' rest 1/1 for 4 rounds
——————-
INTERMEDIATE
AMRAP 16'
5 HSPU
7 VUP
9 Cal ROW