BEGINNERS
3 rounds of
1000m row rest 4' each rounds
————–
INTERMEDIATE
16' EMOM
ODD 7 FS 50kg/30kg + 3 DL
EVEN 12 Dumbbell Snacth Alternato
BEGINNERS
3 rounds of
1000m row rest 4' each rounds
————–
INTERMEDIATE
16' EMOM
ODD 7 FS 50kg/30kg + 3 DL
EVEN 12 Dumbbell Snacth Alternato