BEGINNERS

16' EMOM

ODD 7 FS 50kg/30kg

EVEN 12 Dumbbell Snacth Alternato

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INTERMEDIATE

3 rounds of:

30 Burpees

20 hang Clean Squat 50kg/25kg

10 GHD sit up /20 Sit Up

tc 3'

rest 3'

WORKOUT OF THE DAY