BEGINNERS
16' EMOM
ODD 7 FS 50kg/30kg
EVEN 12 Dumbbell Snacth Alternato
————
INTERMEDIATE
3 rounds of:
30 Burpees
20 hang Clean Squat 50kg/25kg
10 GHD sit up /20 Sit Up
tc 3'
rest 3'
BEGINNERS
16' EMOM
ODD 7 FS 50kg/30kg
EVEN 12 Dumbbell Snacth Alternato
————
INTERMEDIATE
3 rounds of:
30 Burpees
20 hang Clean Squat 50kg/25kg
10 GHD sit up /20 Sit Up
tc 3'
rest 3'