BEGINNERS
2 Rounds of:
30 Thrusters 40kg /20kg
450m run
tc 8'
rest 1 (per aumentare il peso)
2 rounds of:
25 Power Clean 50kg/30kg
450m run
tc 7'
rest 1' (per aumentare il peso)
20 DL 70kg/50kg
450m run
tc 6'
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INTERMEDIATE
3 rounds of:
1000m ROW TC 3:30
rest 1/1