13/06/2016

BEGINNERS

EMOM 16'

ODD 15 KTE

EVEN 9 Burpees + 9 Lunge

rest 1'

3' max rep of BJ

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INTERMEDIATE

E3MOM  21'

1' 15 Thrusters 40kg /25kg

2' 15 Push Ups hand release

3' 15 Cal Row