11/06/2016

BEGINNERS

Amrap 20'

5 Push Up

10 Sit Up

15 A,Squat

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INTERMEDIATE

3 Rounds 

rest 1/1

15 Cal Row

12 Box Jump

9 Power Clean + Jerk 40kg/25kg

12 TTB/KTE

15 Cal Row

TC 3':30" each rounds