BEGINNERS

4 rounds of :

12 Burpees to BJ 

21 Cal Row

12 pull ups /21 Jumping Pull ups

tc 3' each rounds 

rest 3' each rounds

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INTERMEDIATE

EMOM 16'

ODD 21 ASW

EVEN 12 Burpees

rest 1'

amrap 4':

max rep WB

WORKOUT OF THE DAY