09/06/2016

Jun 8, 2016 | W.O.D.

BEGINNERS

16' EMOM

ODD 10 ASW

EVEN 12 PJ

—————–

INTERMEDIATE

2×1500 m run rest 1/1

2x 800m run rest 1/1

2x 400m run rest 1/1

WORKOUT OF THE DAY