BEGINNERS
16' EMOM
ODD 10 ASW
EVEN 12 PJ
—————–
INTERMEDIATE
2×1500 m run rest 1/1
2x 800m run rest 1/1
2x 400m run rest 1/1
BEGINNERS
16' EMOM
ODD 10 ASW
EVEN 12 PJ
—————–
INTERMEDIATE
2×1500 m run rest 1/1
2x 800m run rest 1/1
2x 400m run rest 1/1