BEGINNERS

work in team 2

4 Rounds rest 1/1 (in plank)

9 DL

15 Jumping Lunge

21 Goblet Squat

TC 16′

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INTERMEDIATE

work in team 3

8 rounds of

2′ each round :

2 power clean tng + 2 fs + 2 power jerk 60kg/35kg (each person of team) 

(i compagni nel tempo di lavoro del complex aspettano in plank)

 

 

 

 

 

WORKOUT OF THE DAY