BEGINNERS
work in team 2
4 Rounds rest 1/1 (in plank)
9 DL
15 Jumping Lunge
21 Goblet Squat
TC 16′
————
INTERMEDIATE
work in team 3
8 rounds of
2′ each round :
2 power clean tng + 2 fs + 2 power jerk 60kg/35kg (each person of team)
(i compagni nel tempo di lavoro del complex aspettano in plank)