BEGINNERS
15 Cal row
10 Pull Up
12 Burpees
10 Thrusters
15 Cal row
TC 3′ rest 1/1 each rounds for 3 ROUNDS
—————
INTERMEDIATE
EMOM 16′
ODD 30” Hand Stand Hold
EVEN 15 BJ
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BEGINNERS
15 Cal row
10 Pull Up
12 Burpees
10 Thrusters
15 Cal row
TC 3′ rest 1/1 each rounds for 3 ROUNDS
—————
INTERMEDIATE
EMOM 16′
ODD 30” Hand Stand Hold
EVEN 15 BJ