04/06/2016

BEGINNERS

21 – 18 – 15 – 9

BJ & WB

tc 7′

rest 1′

21 – 18 – 15 – 9

Hang Power Clean 45kg/ 25kg & Push Up

tc 7′

————

INTERMEDIATE

Amrap 15′

12 HSPU

450m Run

21 Squat Jump