BEGINNER
16′ EMOM
ODD. 10 sdhp
EVEN 8 ktb press
—————————–
INTERMEDIATE
3RND
250m row
12 d. clean squat
10 ring push up
12 d. clean squat
250m row
time cap. 3.30”
BEGINNER
16′ EMOM
ODD. 10 sdhp
EVEN 8 ktb press
—————————–
INTERMEDIATE
3RND
250m row
12 d. clean squat
10 ring push up
12 d. clean squat
250m row
time cap. 3.30”