BEGINNER
5 RND
3 ww
6 pull up
9 burpees
15 cal row
Time cap. 12′
INTERMEDIATE
Ladder 1/ 10
dl & burpees over the bar
time cap. 10′
BEGINNER
5 RND
3 ww
6 pull up
9 burpees
15 cal row
Time cap. 12′
INTERMEDIATE
Ladder 1/ 10
dl & burpees over the bar
time cap. 10′