BEGINNER
12′ AMRAP
DL&BJ
10/12/14/…add 2 reps each round
1’rest
3′ AMRAP
sit up
INTERMEDIATE
3x 450m run 90″ rest each sprint
6x 200m run rest 60″ each sprint
BEGINNER
12′ AMRAP
DL&BJ
10/12/14/…add 2 reps each round
1’rest
3′ AMRAP
sit up
INTERMEDIATE
3x 450m run 90″ rest each sprint
6x 200m run rest 60″ each sprint