BEGINNERS
5 Rounds of
15 Burpees
12 WB
200m run
TC 14′
rest 1′
4′ Plank
—————
INTERMEDIATE
work in team
3 x 21 burpees to bj over + 2 person time Plank
tc 9′
rest 1′
EMOM 9′
ODD 7 hspu
EVEN 14 Sit Up
BEGINNERS
5 Rounds of
15 Burpees
12 WB
200m run
TC 14′
rest 1′
4′ Plank
—————
INTERMEDIATE
work in team
3 x 21 burpees to bj over + 2 person time Plank
tc 9′
rest 1′
EMOM 9′
ODD 7 hspu
EVEN 14 Sit Up