BEGINNERS

5 Rounds of

15 Burpees

12 WB

200m run

TC 14′

rest 1′

4′ Plank 

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INTERMEDIATE

work in team

3 x 21 burpees to bj over + 2 person time Plank 

tc 9′

rest 1′

EMOM 9′

ODD 7 hspu

EVEN 14 Sit Up

 

WORKOUT OF THE DAY