BEGINNERS
100 cal Bike TC 5′
rest 2
1000m run tc 5′
rest 2′
————-
INTERMEDIATE
Amrap 9′
9 burpees to bj
12 squat
9 cal Row
rest 1′
max rep push up in 3′
BEGINNERS
100 cal Bike TC 5′
rest 2
1000m run tc 5′
rest 2′
————-
INTERMEDIATE
Amrap 9′
9 burpees to bj
12 squat
9 cal Row
rest 1′
max rep push up in 3′