16/05/2016

BEGINNERS

14′ EMOM

ODD 3 rep BS from Rack (80% 1 rm)

EVEN 3 rep SP from ground (80% 1 rm)

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INTERMEDIATE

1000m row tc 3:40 M – 4:00 W

rest 4′

800m row tc 3:00 M – 3:30 W

rest 4′

500m row tc 1:40M – 2:00 W

rest 2′

4′ Plank