14/05/2016

BEGINNERS

21 Squat Jump

21 Dumbbell Snatch

450m run

18 Squat Jump

18 Dumbbell Snatch

450m run

15 Squat Jump

15 Dumbbell Snatch

450m run

TC 14′

——————

INTERMEDIATE

CINDY

20′ amrap

5 Pull Up

10 Push Up

15 Squat