13/05/2016

BEGINNERS

3 Rounds of:

15 WB

9 Burpees To BJ

7 Dumbbell Snatch  for arm 20kg/12,5kg

9 Burpees To BJ

15 WB

TC 3:30″

rest 1/1 each rounds

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INTERMEDIATE

21 – 18- 15 – 12 – 9

Cal Row & Burpees & Crunch with MB

TC 13′