BEGINNERS

EMOM 14′

ODD 5 DL 80%

EVEN 3 Clean Squat 90%

————–

INTERMEDIATE

21 ASW 32-24kg/20-16kg

21 BJ

18 OH Lunge with Bumpers 25kg/15kg

18 Burpees

15 wb

15 Sit Up

9 Hang Dumbbell Clean Squat 20kg/12,5kg  for arm 

9 HSPU

TC 10′

WORKOUT OF THE DAY