BEGINNERS
EMOM 14′
ODD 5 DL 80%
EVEN 3 Clean Squat 90%
————–
INTERMEDIATE
21 ASW 32-24kg/20-16kg
21 BJ
18 OH Lunge with Bumpers 25kg/15kg
18 Burpees
15 wb
15 Sit Up
9 Hang Dumbbell Clean Squat 20kg/12,5kg for arm
9 HSPU
TC 10′
BEGINNERS
EMOM 14′
ODD 5 DL 80%
EVEN 3 Clean Squat 90%
————–
INTERMEDIATE
21 ASW 32-24kg/20-16kg
21 BJ
18 OH Lunge with Bumpers 25kg/15kg
18 Burpees
15 wb
15 Sit Up
9 Hang Dumbbell Clean Squat 20kg/12,5kg for arm
9 HSPU
TC 10′