11/05/2016

BEGINNERS

EMOM 14′

ODD 5 DL 80%

EVEN 3 Clean Squat 90%

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INTERMEDIATE

21 ASW 32-24kg/20-16kg

21 BJ

18 OH Lunge with Bumpers 25kg/15kg

18 Burpees

15 wb

15 Sit Up

9 Hang Dumbbell Clean Squat 20kg/12,5kg  for arm 

9 HSPU

TC 10′